Every parent knows how important it is not only the intellectual but also the physical development of the child. After all, in childhood there is a rapid growth of the body, actively formed nervous and musculoskeletal system, perfected respiratory apparatus and laid the foundation for good health. It is also important that the right physical activity has a positive effect on the child’s intellect. No wonder that from an early age mothers and fathers think seriously about what to prefer – sports or dancing.
In addition to many advantages sports have their own disadvantages and contraindications. As for dancing, it’s actually the best choice at any age. Why is dancing necessary for children and what dance areas should be chosen depending on the age and preferences of the child, helps to understand the founder of one of the best dance studios – Геннадий Ягупов.
1. Physical Health
On the joints, heart and the entire circulatory system dancing has the most positive effect due to the interval load and uniform impact on all muscle groups. In addition, dancing, unlike sports, is non-traumatic and has almost no contraindications.
2. Psychological health
That is the dance allows you to throw out all the negative energy that has accumulated during the day, and give freedom to their inner feelings and energy, to relieve stress.
3. Development of memory and intellect
Regular training of dances, memorizing movements, steps, parts, dance ligatures and combinations is, firstly, an excellent training for the memory. Secondly, it improves orientation in space and time, forms such qualities as endurance, independence, persistence, activity, initiative, sense of comradeship and mutual help.
4. communication and social adaptation
In dances, even the youngest ones, the need of communication is realized. Children learn to find a common language, to work in pairs and teams, to come to an agreement, to feel a partner, to communicate with the opposite sex respectfully and unashamedly, to communicate with people of different ages – in adulthood all this will definitely come in handy. “Indeed, in my experience,” says Gennady, “children who have been dancing for a long time stand out very much from others; they are more free in communication, independent, and confident.
5. aesthetic development
“The aesthetics of movement, understanding of music, good choreography and beautiful costumes, all of this together contributes to the development of good taste. If the school is as beautiful as our dance studio, this is twice as wonderful. It is no less important and pleasant for a child to study in a beautiful place than for an adult.
6. Public speaking skills
Constant open classes, performances on stage and competitions remove any fear of the public. No shyness at all!
7. Artistry
“And also musicianship, a sense of rhythm, the ability to improvise – that’s what gives an abundance of dance. Teachers especially work on the development of these abilities, and our school has its own program for the very young, where additional emphasis is made on rhythmics and the basics of acting.
8. Coordination
One of the most important skills in life. Classes in dance, like no other physical activities, develop coordination and “muscle memory”, leaving childhood clumsiness, later easily mastered and new directions in dance, and new sports, and most importantly, get easy and graceful possession of his body. And this skill will remain for life.
9. Harmonious physical development
It is known that children who are constantly engaged in dancing, do not suffer from spinal curvature, have a proportionally developed muscular system, a beautiful gait and correct posture. Doctors state that no sport is so effective in aligning the spine as dancing classes. Plasticity, grace, and dexterity come with it.
10. A professional sports career at any age
If in sports there are strict age limits and sport career starts and ends quite early – often after 5-6 years a child can not start to do many sports and achieve professional success – then it is in dancing one can start dancing professionally at absolutely any age, participate in competitions and achieve the title of Master of Sports International Class. That is, a child can easily come to our school and at 10, and at 14 and start dancing from scratch, and with some persistence after some time begin to travel to competitions, reach the title.
11. Versatility
The great thing is that you can come to dance at any age, even at the age of 3 or 16. It is suitable for and will be interesting to both boys and girls. It’s a myth that boys don’t need dancing, they do! If there are no contraindications from the doctor, there are no restrictions on height, weight or any other data. Everyone dances!
12. Practical application
The skills given by regular dance classes, the ability to own the body, to dance perfectly well at any moment and to any music, to perform in public, to lead in pairs, to listen to the partner, to improvise are the skills that can be useful always, at any moment of life: in childhood and in adulthood. Maybe, when you finish your sports career, you will never jump in a long jump, but you will dance for sure, and confidently dancing men and beautifully moving girls grow from those who since childhood know dancing by heart.
13. Variety
Only dance, remaining dance, can be so varied. That means you can pick up the direction of the abilities, interests and temperament of each child. Among the popular directions for children are: classical choreography, and sports ballroom dancing, hip-hop, break dance and even belly dancing. Professional teachers are always very sensitive to what is really interesting to the child, and will advise parents what direction in dance is worth paying attention, what the child has aptitude, interest, and where he will achieve great success. One should not worry about the choice of direction.
14. Possibility to study together with parents
This is a common problem: some physical activities for children and different physical activities for adults, all at different times and places. Many schools have classes in parallel classes, that is, if you bring a child to ballroom dancing, at the same time you can, without wasting time in the locker room, do body ballet or salsa. Website here
However, you don’t have to be a child to make progress in dance and enjoy the movement. It’s enough to want to dance. For adults the benefits are the same, there are even more.
