Due to increasing industrial pollution and adulterated food packages, metabolic diseases like PCOD/PCOS, thyroid, etc. are increasing. Lately, the rate of PCOD among females is increasing. This is a hormonal disorder that causes enlarged ovaries with small cysts on the outer edges. The symptoms can be irregular menstruation, acne, obesity, or excess hair growth. Do consult a gynecologist, if you face any of these symptoms. This issue can be treated by managing all the concerns related to acne, obesity, etc. Indian diet for PCOD helps in combating this condition. Also, following proper medications with diet can help in solving polycystic ovary syndrome.
Reducing weight will help in covering the impact of PCOD. Make sure to take a good and healthy diet like taking herbal tea, eat boiled vegetables, avoid taking oil in food, and take fruits 2-3 times a day. These will help you to maintain a healthy body which will help in reducing weight. Also, avoid habits of smoking and drinking and eat more fiber-related food. You can add yoga and exercise to your routine to have a healthy lifestyle. Consult a dietician or a gynecologist for an Indian obesity diet chart. Follow the diet properly as this will help in weight loss.
